Pilates and Exercise Rehabilitation

Pilates is a form of exercise which engages core muscles, by focussing on posture and technique with specific exercises is various positions. Clinical Pilates machines utilises the resistance of springs designed to help stretch and strengthen important supporting and stabilising muscles. As such, it is a useful adjunct in the management of a large range of physical conditions including back and neck pain, postural problems, osteoporosis, knee and shoulder injuries.

Each clinic is fully equipped with Clinical Pilates machines, fitballs, free weights, resistance tubing, exercise bike and treadmill. All our physiotherapists have undergone extensive training in Clinical Pilates and can set up individualised exercise routines to assist in recovery and better function. We also have a specialised Pilates instructor join our team in 2016. Meagan Cox works at our Endeavour Clinic, and can work with you as an individual or in small groups.