Evidence based management for hip and knee osteoarthritis

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by re-searches in Denmark for people with hip and knee osteoarthritis symptoms.

It reflects the latest evidence in osteoarthritis research, and involves our trained physiotherapist providing you information on the nature of your condition, and then guiding you through a specific exercise based rehabilitation program specifically designed to minimise the effects of your problem-atic joint/s and improve your function and quality of life.

This is done in small groups in our clinics utilising our gym equipment. The program runs for six weeks, after which you are encouraged to continue with the exercises at home, with ongoing support from our team. Repeat assessment at 3 and 12 months can provide feedback on your progress.

More information on GLA:D can be found here:

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